Healthy Body = Healthy Mind

As the festive period fades into the distance and the New Year brings new challenges, make sure you are prepared both mentally and physically to tackle everything that life throws at you.  The NHS are encouraging the less active among us to try the ‘Couch to 5k’ programme.  Click here for more info… https://nextgenrecruits.co.uk//www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx